I was eating late at night when I get home. I didn't exercise during the week. The weekend that I went to the gym, I only get to run for 20 minutes. I was living a rat's race.
To combat that, here's a list that I aim to keep in order to be healthy:
- Drink plenty of water. Some say 6, some say 12. My say, drink enough water until you feel hydrated but 8 glasses is a good number to aim for. I have a 3 liter jug by my desk that I fill up every day. You get cleansed and is a good diet companion. No calories and it fills you up.
- Get up and exercise. I was in a subway and saw this ad for running shoes, it says "A 10 minute mile is just as far as a 6 minute mile. Run easy." Just get your heart rate up and move.
- Bring lunch to work. Eating out is quick and easy however you would not know what goes in there. You can even portion control yourself without wasting food. I don't like throwing food out so I tend to finish a lunch special even if I am full.
- Sleep well. A good 8 hours of sleep is great for the mind and body. You are more alert and it fights off weight gains. Keep the room dark, the bed firm but comfortable and quiet down your radio.
- Take multi-vitamins. Multi-vitamins are not just expensive urine. It has been proven that taking vitamins and supplements benefits everybody in the long run. However, consult your doctor with the supplements and vitamins that you are taking. See #7.
- Fix your finances. It has been studied that wealthier people sleep better than people with huge debts. Of course, how can you sleep if you think that the repo man is about to show up and take that car. Peace of mind is something that you achieve. Ask a friend for help. You'll need an objective perspective when dealing with your own finances. Check this article: http://blogs.usatoday.com/ondeadline/2006/07/sweet_dreams_we.html
- See your doctor. We don't like seeing the doctor. I am one of them. However, let's push ourselves to at least see him once a year.
- Adapt a good oral hygiene. Studies have shown that good oral hygiene is linked to better heart health. Check this out: http://www.nbc11.com/hearthealth/11025974/detail.html.
- See family and friends. Have a good Friday night dinner with friends or see family for Sunday brunch. Aside from emotional re-charging, you get good laughs when you are with people you care.
- Have faith. Pray. Go to church. Ready daily spirituals. Meditate. As a start, click on this link http://www.pray-as-you-go.org/ or this http://www.sacredspace.ie/.